thursday

are you in pain?
yes
where? (scale of 1 - 10)
lower back, 2
did you attend doctor appointments as scheduled?
none
how was sleep (how many hours? broken or unbroken?)
7 broken
how is your hygiene?
good
did you exercise?
no
take medication as prescribed?
yes
any S.I.?
no
how is your appetite?
decreased
eat healthy food?
dried fruit, pizza
drink enough water?
no
drugs or alcohol?
none
chores done?
none
did you work?
no
did you socialize? with who?
diana, cortney, the ryans
attend support groups?
no
attend relapse prevention group?
n/a
engage in brain activity?
bananagrams
explore creative stuff?
tried to write
how do you feel?
overall a good day